![]() ![]() It’s easy to overestimate calorie burn, as most apps and exercise equipment are 30-50% inaccurate.Īccording to MyFitnessPal nutritionist Elle Penner MPH, RD, it’s not necessary to eat back the calories you burn through exercise. ![]() That’s what led to the question: What is the proper number of minimum calories: before or after exercise? 1. I have had anorexia in the past, so I wanted to be careful and not go below the proper number of calories. ![]() Like many people, I signed up at MyFitnessPal and started logging calories. Since starting ResearchingEverything in November 2020, I wanted to talk about everything that interests me on the same level as skincare – namely, running, nutrition, personal development, business, and weight loss (at least until I hit my goal weight).Īt the time of this writing, I’m 6 months postpartum, and I’m finally ready to lose 15 pounds I’ve been hanging onto for 10+ years. During my 13 years writing for FutureDerm (!), I talked primarily about skincare. ![]()
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